Weigh In record (no journal entry) for 18 July 2022
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 38.62g | Prot: 31.16g | Carbs: 80.40g.
Breakfast: Snaq Fabriq Coco Tropic, Нескафе Кофе, Lactica Йогурт Греческий 4%. Lunch: Philadelphia Сыр Филадельфия, Семга Запеченная, Рис Отварной. more...
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Losing 1.4 kg a Week
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monakan_'s Weight History
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