Weigh In record (no journal entry) for 18 July 2022
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 10.17g | Prot: 26.07g | Carbs: 104.23g.
Breakfast: Мёд, Томатный Соус, Кабачки Тушеные, Рис Вареный. Lunch: Мёд, Абрикос. Dinner: Банан, Творог. more...
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Losing 4.2 kg a Week
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nvlasenko223's Weight History
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