Weigh In record (no journal entry) for 31 May 2011
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 83.99g | Prot: 80.03g | Carbs: 182.23g.
Breakfast: Zucchero, Caffè Espresso, Muffin con Gocce di Cioccolato, Latte Intero. Lunch: Rode Kool met Appel, Salsiccia di Maiale. Dinner: Rijstewafel, Gerookte Zalmblokjes, Pangrattato, Pane Bianco, Latte Intero, Formaggio Svizzero, Uovo (Intero), Peperone Rosso Dolce. Snacks/Other: Ricchi Gelati al Cioccolato, Fragole, Rijstewafel. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lizzie983's Weight History
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