Weigh In record (no journal entry) for 18 July 2022
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 65.55g | Prot: 160.15g | Carbs: 214.27g.
Breakfast: Estathé Pesca, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. Lunch: Conad Cous Cous Medio, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Uovo. Snacks/Other: Valsoia Affogato Amarena, Melone, Panna Montata, Granita Siciliana, Namedsport 100% Whey Protein Shake. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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