Weigh In record (no journal entry) for 04 February 2015
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77.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2041 kcal
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Fat: 100.22g | Prot: 115.75g | Carbs: 169.70g.
Breakfast: REWE Wiener Würstchen, Aldi Lachsschinken, Roggenbrot, Mandarine, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch. Lunch: K-Classic Salami, Roggenbrot. Dinner: REWE Wiener Würstchen, REWE Wiener Würstchen, Delikato Knoblauch Dressing, Aldi Blattsalat Mix. Snacks/Other: Ja! Frische Fettarme Milch, 3K Protein Shake Lowcarb, Zitronenkuchen, Banane, Spitzpaprika. more...
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1944 kcal
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Exercise:
Driving - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Lilasocke's Weight History
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