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weight taken before breakfast
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53.8 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 63.12g | Prot: 91.17g | Carbs: 162.71g.
Breakfast: Hempmilk - Tempt Unsweetened Vanilla, Green Chiles, Halved Pecans, Baby Spinach, 100% Liquid Egg Whites, Lightly Salted Rice Cakes, Large Egg, Nonfat Plain Yogurt. Lunch: Roasted Vegetables Tamale. Dinner: olive oil, baby dill, mustard yellow, romaine lettuce, fennel, Cooked Brussels Sprouts, ground beef 16% fat. Snacks/Other: Apples, Red Grapes, Mixed Vegetables (Frozen), Canadian Bacon, Hummus - Organic Probiotic, Milk Chocolate Coated Coffee Beans, Fuji Apples, Hard-Boiled Eggs. more...
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Gaining 1.6 kg a Week
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 Comments
I think I see why you're feeling hungry. Your protein is pretty low, about 28.7% of your daily intake. Bringing that up to 30-35% (and perhaps decreasing carbs) should help with the hunger AND get you into a better ratio.
02 Jun 11 by member: linuxpro
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greenfinchmelody's Weight History
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