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Dana Eff
Journal
18 Jul 22
Dana Eff's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
80 kg
Lost so far:
2.4 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1481 kcal
Fat: 69.55g | Prot: 76.47g | Carbs: 136.36g.
Breakfast:
Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee.
Lunch:
Harry Protein Toastbrötchen 20, Gut & Günstig Salami.
Dinner:
Bolognese, Spaghetti.
Snacks/Other:
Magnum Almond.
more...
2138 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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Dana Eff's Weight History
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