Weigh In record (no journal entry) for 18 July 2022
|
65 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 57.55g | Prot: 92.28g | Carbs: 196.63g.
Breakfast: Nektarinen, Heidelbeeren, Bananenchips, Gemischte Nüsse, Chia-Samen, Attila Hildmann Granola, Aldi Haferflocken, Alnatura Reismilch . Lunch: Sauerkirsche, Der Meistermetzger Pfefferbeisser, Aldi Körniger Frischkäse. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Knoblauch, Zwiebeln, Nico Frisch Mungobohnensprossen, Rote Paprika, Tomaten, Zucchini, Olivenöl, Hähnchenbrustfilet. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|