Weigh In record (no journal entry) for 18 July 2022
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65 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 57.55g | Prot: 92.28g | Carbs: 196.63g.
Breakfast: Nektarinen, Heidelbeeren, Bananenchips, Gemischte Nüsse, Chia-Samen, Attila Hildmann Granola, Aldi Haferflocken, Alnatura Reismilch . Lunch: Sauerkirsche, Der Meistermetzger Pfefferbeisser, Aldi Körniger Frischkäse. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Knoblauch, Zwiebeln, Nico Frisch Mungobohnensprossen, Rote Paprika, Tomaten, Zucchini, Olivenöl, Hähnchenbrustfilet. more...
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Gaining 0.3 kg a Week
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