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smithe2383
Journal
17 Jul 22
smithe2383's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
100.0 kg
Lost so far:
8.2 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
360 kcal
Fat: 12.00g | Prot: 12.00g | Carbs: 54.00g.
Breakfast:
Synergy Mystic Mango Kombucha.
Lunch:
Tasty Bite Madras Lentils.
more...
2533 kcal
Exercise:
Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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smithe2383's Weight History
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