Weigh In record (no journal entry) for 18 July 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 79.00g | Prot: 39.19g | Carbs: 145.76g.
Breakfast: Cimory Squeeze Yoghurt, Buah Naga, Pisang. Lunch: Tempe Mendoan, Sambal Goreng, Telur Rebus, Royco Royco Ayam, Garam, Tropicana Slim Sweetener Classic, Sunco Minyak Goreng, Kangkung, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Sunco Minyak Goreng, Tropicana Slim Sweetener Classic, Royco Royco Ayam, Garam, Nasi Putih, Tumis Kangkung. Snacks/Other: Roma Sari Gandum, Bimoli Minyak Goreng, Tempe Goreng. more...
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2072 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rahmaaaa...'s Weight History
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