Weigh In record (no journal entry) for 17 July 2022
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 54.79g | Prot: 80.42g | Carbs: 226.77g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin, Bananas. Lunch: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Honeycrisp Apples, Lettuce, Mission Carb Balance Soft Taco Flour Tortillas, Publix Deluxe Seafood Salad. Dinner: Red Sweet Pepper, Newman's Own Marinara Sauce, Barilla Cheese & Spinach Tortellini, Wellsley Farms Swordfish Steak- 5.25lb. Snacks/Other: Publix Meyer Lemon Cake, General Mills Honey Nut Cheerios Medley Crunch, Red Raspberries, Grapes, Strawberries, Sweet Cherries (Queen Anne, Bing). more...
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2672 kcal
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Exercise:
Swimming - 40 minutes, Walking - 7 minutes, Bike Riding - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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