Weigh In record (no journal entry) for 18 July 2022
|
56.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 23.30g | Prot: 25.92g | Carbs: 103.46g.
Breakfast: Tempura Udang, Nasi Putih. Lunch: Nasi Putih, Ayam Goreng. Snacks/Other: Semangka, Martabak Manis, Donat Dilapisi Gula. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epitamala89's Weight History
|