Weigh In record (no journal entry) for 03 February 2015
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1229 kcal
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Fat: 59.96g | Prot: 39.57g | Carbs: 141.92g.
Lunch: Cabbage Soup. Dinner: Skinny Cow Low Fat Ice Cream Bars - Mini Fudge Pops, Calavo Avocado, Tortilla Corn Chips. Snacks/Other: Plain or Buttermilk Biscuits, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Big Y Creamy Peanut Butter, Toasted Raisin Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, White Rice (Long-Grain, Cooked), Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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1715 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 13 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...
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Losing 1.1 kg a Week
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