Weigh In record (no journal entry) for 17 July 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.81g | Prot: 62.87g | Carbs: 109.09g.
Lunch: ご飯, デニーズ シャキシャキ大根と香味野菜の生姜醤油ハンバーグ. Dinner: 味噌汁, うなぎの蒲焼き, ご飯, ししゃも, きゅうり, しめさば. more...
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Gaining 1.4 kg a Week
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