Weigh In record (no journal entry) for 17 July 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.33g | Prot: 86.46g | Carbs: 138.61g.
Breakfast: Fig Newtons Fig Newtons, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Shamrock Farms Fat Free Half & Half, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dewey's Bakery Meyer Lemon Moravian Cookie Thins. Dinner: Fiber One 70 Calories Brownie, 1% Fat Milk, Heinz Zesty Cocktail Sauce, Shrimp, Shurfine Light Brown Sugar, Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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Losing 0.8 kg a Week
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Brandi B's Weight History
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