Weigh In record (no journal entry) for 03 February 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1191 kcal
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Fat: 23.29g | Prot: 70.03g | Carbs: 176.03g.
Breakfast: Cafezinho, Polenghi Requeijão Cremoso Light, Nescafé Tradicional, Parmalat Leite Desnatado, Bauducco Torrada Integral (1), Stevita Adoçante. Lunch: Iogurte de Morango Zero, Sanduiche Natural Peito de Peru. Dinner: Abacaxi, Carne do Peito de Frango (Frito, Cozido), Arroz Integral. Snacks/Other: Farelo de Aveia Integral, Shefa Leite Desnatado, Shefa Suco Laranja, Café com Leite Integral, Maçã, Polenguinho Polenguinho Light. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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