Weigh In record (no journal entry) for 17 July 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 141.46g | Prot: 111.40g | Carbs: 122.36g.
Breakfast: Real Good Foods Sausage Breakfast Sandwich . Lunch: Keto Pint Chocolate Ice Cream Bar, Sola Sweet Oat Bread, Jersey Mike's Tomato (Regular), Jersey Mike's Lettuce (Regular), Bell Peppers, Provolone Cheese. Dinner: Pace Picante Medium Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Finely Shredded Fiesta Blend Cheese, Black Beans (Canned). Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples. more...
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Losing 4.1 kg a Week
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Lilabean26's Weight History
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