Weigh In record (no journal entry) for 17 July 2022
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 59.02g | Prot: 51.50g | Carbs: 129.56g.
Breakfast: Campainha Queijo Flamengo, Banana, Azeite Extra-Virgem, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Feijão Verde, Ovo Cozido, Batata (com Casca). Lunch: A Vaca que ri Queijo Fundido Light, Sondey Bolachas de Milho Bio, Jean Pierre Bio Tostas Queijo e Sementes de Abóbora. more...
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Losing 1.4 kg a Week
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