Weigh In record (no journal entry) for 17 July 2022
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143 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 45.20g | Prot: 133.88g | Carbs: 135.17g.
Breakfast: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: McDonald's Pommes Frites (Mittel), Rahmschnitzel. Dinner: Reissdorf Kölsch. more...
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Losing 9.8 kg a Week
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criessin's Weight History
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