Weigh In record (no journal entry) for 17 July 2022
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 61.77g | Prot: 99.03g | Carbs: 214.59g.
Breakfast: Tarczynski Kesselschinken, Kerrygold Butter, DM Bio Basismüsli, DM Bio Leinsamen Ganz, Aldi Magerquark, Frisch Gepresster Orangensaft, Harry Körner Balance Sandwich, DM Bio Agavendicksaft, Nektarinen, Aldi Kondensmilch 4%. Lunch: Edeka Tatar, Bio Natives Oliven Öl Extra, Buchweizen, Lauch, Rote Paprika, Zucchini, Möhren, DM Bio Agavendicksaft, Sojasoße, Tomatenmark. Dinner: Tarczynski Kesselschinken, Harry Körner Balance Toast. Snacks/Other: Katjes Fred Ferkel, Haribo Lakritzschnecke, MAOAM Sauer Kracher, Mövenpick Bourbon Vanille Eis. more...
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Losing 0.9 kg a Week
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schlankeelke's Weight History
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