Weigh In record (no journal entry) for 17 July 2022
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107.1 kg
Lost so far: 19.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 15.94g | Prot: 68.62g | Carbs: 32.95g.
Breakfast: Heidelbeeren, Nu3 Vegan Protein 3K, Milbona Reine Buttermilch, Gut & Günstig Skyr Natur. Dinner: Dr. Oetker Creme Fraiche Legere, Junge Frühlingszwiebeln, Gelbe Paprika, Rote Paprika, Aldi King Prawns. more...
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Gaining 0.1 kg a Week
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