Weigh In record (no journal entry) for 31 May 2011
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 18.41g | Prot: 51.80g | Carbs: 42.26g.
Breakfast: jimmy dean turkey sausage, non fat yogurt, Fried Egg without Fat. Lunch: fat free raspberry dressing, lettuce. Dinner: DRESSING RASPBERRY FAT FREE, LETTUCE, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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Gaining 1.6 kg a Week
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