linshelu's Journal, 17 Jul 22

Zoutttt😤
65.6 kg Lost so far: 27.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:
1532 kcal Fat: 51.39g | Prot: 100.11g | Carbs: 154.82g.   Breakfast: Heinz Sandwichspread Naturel, AH Banaan, Smiths Wokkels Paprika, Body & Fit Smart Protein Chips, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour, Jumbo Pindakaas Naturel, Zonnatura Rijstwafels, Molenland Gouda Holland Kaas 48+ Jong Belegen . Dinner: Remia Fritessaus Halfvol, Remia Satésaus Kant & Klaar, AH Aardappelpartjes Toscaans Gekruid, Zwagerman Kalkoenfilet, AH Les Pain Boulogne Volkoren, Kesbeke Augurk, Remia Friteslijn , AH Witlof. Snacks/Other: My Protein Chocolate Chip Brownie, AH Banaan, Myprotein Clear Whey Isolate Watermelon, Danone Hipro Dark Chocolate Mousse. more...
2055 kcal Exercise: Fitbit - 24 hours. more...
Gaining 6.3 kg a Week

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linshelu's Weight History


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