Weigh In record (no journal entry) for 16 July 2022
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 62.13g | Prot: 64.11g | Carbs: 95.10g.
Breakfast: Cacahuates sin Sal Secos Tostados, Best Foods Mayonesa, Champiñones, Pechuga de Pollo, Arroz Integral. Lunch: Pechuga de Pollo a la Plancha, Verde Valle Arroz Integral, Champiñones, Best Foods Mayonesa. Dinner: Coco. more...
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Gaining 1.4 kg a Week
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Arqfound's Weight History
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