Weigh In record (no journal entry) for 17 July 2022
|
76.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 45.33g | Prot: 75.20g | Carbs: 123.26g.
Breakfast: Stevia Diet Sugar, Milk, Bread. Lunch: Roti, Watermelon, Watermelon , Lamb or Mutton Loaf. Dinner: Roti, Chicken Drumstick, Chicken Breast, Olive Oil. Snacks/Other: Dal. more...
|
Losing 1.4 kg a Week
|
|
aurangzebw's Weight History
|