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Maintenance
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57.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.38g | Prot: 57.23g | Carbs: 160.64g.
Lunch: Telur Rebus, Indofood Bumbu Racik Tempe Goreng, Tempe, [SEASONING] Mix Seasoning, Tomat Merah, Bertolli Classico Olive Oil, Mentimun (dengan Kulit), Zucchini, Jamur Kancing, Bawang Putih Bubuk, Paprika Hijau, Kentang Rebus. Dinner: Diamond Susu UHT Full Cream, Roti Canai. Snacks/Other: Melon, Gula Merah, Kopi Espresso, Diamond Full Cream Milk, Ellenka Fiber Creme. more...
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2228 kcal
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Exercise:
Standing - 5 minutes, Showering - 10 minutes, Sitting - 1 hour and 18 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 0.5 kg a Week
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alwaysfeelbetter's Weight History
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