Weigh In record (no journal entry) for 03 February 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1516 kcal
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Fat: 31.75g | Prot: 106.25g | Carbs: 204.65g.
Breakfast: BioBio Roggenvollkornbrot, REWE Bio Kürbiskernbrötchen, Kaffee, Allos Frucht Pur Heidelbeere, Ja! Magerquark. Lunch: K-Classic Thunfisch in Eigenem Saft, REWE Romana Salatherzen, Extra Natives Olivenöl, Cucina Balsamico Creme, Cucina Aceto Balsamico Di Modena, Mandarine, Aldi Magerquark, Heidelbeeren. Dinner: Milfina Butter, Roggenvollkornbrot, Rügenwalder Mühle Teewurst Fein Leicht, Switzerland Le Gruyère. Snacks/Other: Banane, Apfelsinen. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Cross Training - 5 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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