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arish3642
Journal
17 Jul 22
arish3642's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
54.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
628 kcal
Fat: 25.69g | Prot: 21.14g | Carbs: 78.17g.
Breakfast:
Finn Crisp Сухарики Ржаные, Соль, Огурец (без Кожуры), Вареное Яйцо, Чай.
Lunch:
Гренки Домашние.
Dinner:
Яшкино Печенье с Мармеладом.
more...
105 kcal
Exercise:
Washing Dishes - 10 minutes, Squats (Legs) - 10 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 11.9 kg a Week
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arish3642's Weight History
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