Weigh In record (no journal entry) for 16 July 2022
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 56.89g | Prot: 76.49g | Carbs: 224.50g.
Breakfast: Milk, كوفي جوي Biscuit . Lunch: Pepsi Pepsi, Chicken Minced (Chicken Qeema) Alkabeer Chicken Mince , Paratha. Dinner: Banana, Roti, Haleem. more...
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Gaining 0.4 kg a Week
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aurangzebw's Weight History
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