Weigh In record (no journal entry) for 16 July 2022
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 12.80g | Prot: 65.60g | Carbs: 133.00g.
Breakfast: Nutrata Iso Whey, Verdemar Suco Verde. Lunch: Verdemar Caldo de Batata Baroa com Frango. Dinner: Verdemar Caldo de Batata Baroa com Frango. Snacks/Other: Nutrata Iso Whey, Verdemar Suco Verde. more...
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Losing 5.5 kg a Week
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Steeh Mello's Weight History
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