Beckylove87's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022
81.6 kg Lost so far: 6.8 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
1792 kcal Fat: 83.01g | Prot: 50.73g | Carbs: 221.23g.   Breakfast: Orange Juice , Starbucks Caramel Frappuccino (Grande), Brownberry Whole Grains 12 Grain Bread, Peter Pan Creamy Peanut Butter, Peach. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Butterfinger, Butter , Russet Potatoes (Flesh and Skin, Baked), Stampede Boneless Beef NY Strip Steak. Snacks/Other: Planters Dry Roasted Peanuts, Kroger Banana Nut Bread, Peach, Good Humor Creamsicle. more...
Gaining 0.5 kg a Week

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Beckylove87's Weight History


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