Weigh In record (no journal entry) for 15 July 2022
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88.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 25.28g | Prot: 27.67g | Carbs: 17.00g.
Breakfast: Baltais Krēmsiers, Boiled Egg, Rimi Siers Krievijas, Fazer Rudzu Gardēžu Doniņas. more...
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Losing 5.6 kg a Week
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