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Sml76
Journal
03 Feb 15
Sml76's Journal, 03 Feb 15
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Weigh In record (no journal entry) for 03 February 2015
82.7 kg
Lost so far:
12.0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2015:
746 kcal
Fat: 11.00g | Prot: 16.20g | Carbs: 89.64g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Stop & Shop Baby Carrots.
Dinner:
Smart Ones Classic Favorites Pasta with Ricotta and Spinach.
Snacks/Other:
Cabernet Sauvignon Wine , Cabernet Sauvignon Wine .
more...
2059 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
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Sml76's Weight History
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