Dana Eff's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

80.6 kg Lost so far: 1.8 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1573 kcal

Fat: 81.18g | Prot: 55.46g | Carbs: 154.71g. Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee. Lunch: Magnum Almond. Dinner: K-Classic Tagliatelle Lachs-Spinat. Snacks/Other: Nussschnecke. more...

2062 kcal

Exercise: Vacuuming - 10 minutes, Washing Dishes - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 16 Jul 22

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Dana Eff's Weight History