Weigh In record (no journal entry) for 16 July 2022
|
103.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 23.04g | Prot: 215.79g | Carbs: 234.21g.
Breakfast: Heidelbeeren, Walnüsse, Myline Eiweißpulver Vanille, Kölln Haferflocken. Lunch: Rossmann Eiweiß Riegel, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Weißer Reis (Langkorn), Kaufland Skyr Natur. Snacks/Other: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Kaufland Magerquark, Kaffee. more...
|
Losing 0.1 kg a Week
|
 Comments
16 Jul 22 by member: Jule Go !
|
Lieben Dank. Die Reise geht weiter
16 Jul 22 by member: can_kck
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|