Weigh In record (no journal entry) for 16 July 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 123.33g | Prot: 94.18g | Carbs: 220.13g.
Breakfast: Aldi Kochschinken, Butter, Rührei, Ja! Butter-Toastbrot. Lunch: Rührkuchen. Dinner: Risotto, Gut & Günstig Norwegische Lachsfilets (125g). more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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