margertann's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

57 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

145 kcal

Fat: 2.90g | Prot: 16.00g | Carbs: 10.15g. Breakfast: Новый Целл-У-Лосс, Травяной Напиток со Вкусом Лимона, CLA, Желтые Таблетки, Протеиновый Коктейль Формула 1 Ваниль, Протеиновый Коктейль Формула 3, Растительный Напиток на Основе Алоэ. more...

296 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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