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arish3642
Journal
16 Jul 22
arish3642's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
56.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
545 kcal
Fat: 12.79g | Prot: 13.34g | Carbs: 109.54g.
Breakfast:
Чай.
Lunch:
Владхлеб Шведский Хлеб, Орега́но, Деликатесы Армении Сыр Чанах, Огурец (без Кожуры), Помидоры.
Dinner:
Чай, Яшкино Печенье с Мармеладом.
Snacks/Other:
Фуджи Яблоко .
more...
79 kcal
Exercise:
Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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arish3642's Weight History
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