Weigh In record (no journal entry) for 16 July 2022
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86.3 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 69.58g | Prot: 82.24g | Carbs: 202.91g.
Breakfast: Flora Kulta, Fazer Real Täysjyväruisleipä, Mansikat, Passionhedelmä, Arla Protein Vanilja Rahka, Fazer Alku Kotipuutarha Mysli, Herkkutilan Parhaat Maasdam Viipaleet. Second Breakfast: Keiju Margariini 70%, Fazer Real Täysjyväruisleipä. Lunch: Lounashetki Texmex Kana Lämmin Salaatti. Dinner: Via Red Thai Curry. Supper: Flora Kulta, Herkkutilan Parhaat Maasdam Viipaleet, Fazer Real Täysjyväruisleipä, Arla Protein Vanilja Rahka, Passionhedelmä, Mansikat, Fazer Alku Kotipuutarha Mysli. more...
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steady weight
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