Weigh In record (no journal entry) for 15 July 2022
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86.7 kg
Lost so far: 18.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 42.96g | Prot: 49.00g | Carbs: 109.35g.
Breakfast: Ovo Mexido. Lunch: Macarrão a Bolonhesa. Dinner: Macarrão a Bolonhesa. Snacks/Other: Bolo de Chocolate. more...
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Losing 2.8 kg a Week
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dybastos's Weight History
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