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Grynch
Journal
15 Jul 22
Grynch's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
96.9 kg
Lost so far:
36.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
2345 kcal
Fat: 104.18g | Prot: 103.40g | Carbs: 208.83g.
Breakfast:
Coffee with Cream.
Second Breakfast:
Snak Club Raw Almonds.
Lunch:
Dinty Moore Hearty Meals Beef Stew.
Tea:
Schwan's Chocolate Cream Pie Slices made with Hershey's.
Dinner:
Alexis Original Greek Pita Flatbread, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Frank's Red Hot Buffalo Chicken Dip, Frankfurter or Hot Dog on Bun.
Supper:
Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
The Popcorn Factory Caramel Popcorn.
more...
2197 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.6 kg a Week
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Grynch's Weight History
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