Weigh In record (no journal entry) for 15 July 2022
|
118.8 kg
Lost so far: 19.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 123.12g | Prot: 109.87g | Carbs: 238.68g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Butter, Maple Syrup, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Dave's Killer Bread Thin-Sliced White Bread Done Right , Kroger Traditional Gold Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Smithfield Boneless Ham Steak. Dinner: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Broccoli , All Whites 100% Liquid Egg Whites, Scrambled Egg . Snacks/Other: RxBar Mixed Berry, Grapes, Specially Selected Deluxe Mixed Nuts. more...
|
Losing 0.1 kg a Week
|
Comments
16 Jul 22 by member: sugarplum_
|
Thank you for your support, I had a good week too!
16 Jul 22 by member: Leonardogem
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardogem's Weight History
|