Weigh In record (no journal entry) for 15 July 2022
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95.5 kg
Lost so far: 22.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 5.00g | Prot: 19.00g | Carbs: 15.00g.
Lunch: Hema Broodje Surinaamse Kip. more...
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Losing 1.5 kg a Week
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