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Brunacamello
Journal
15 Jul 22
Brunacamello's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
74.4 kg
Lost so far:
3.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
540 kcal
Fat: 39.77g | Prot: 37.54g | Carbs: 5.90g.
Breakfast:
Ovo Cozido.
Lunch:
Ovo Mexido, Alface de Folha Verde.
more...
223 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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Brunacamello's Weight History
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