Weigh In record (no journal entry) for 13 July 2022
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102.3 kg
Lost so far: 67.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 65.42g | Prot: 153.04g | Carbs: 122.01g.
Breakfast: Alpro Миндально Кокосовое Молоко, Хлебец Ржаной (6г), Фета, Зеленый Лук, Помидоры, Вареное Яйцо. Lunch: Veladis М'ясо Лосося "Соте" З Овочами. Dinner: Малина, Белоцерковский Творог 0%, Protein Granola With Chocolate, Йогурт без Сахара 2.2%, Голубика. Snacks/Other: Doctor Benner Гранола Шоколад и Миндаль, GymBeam Bio Psyllium Powder, Now Foods Omega 3. more...
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Losing 3.0 kg a Week
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Replex1488's Weight History
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