Weigh In record (no journal entry) for 15 July 2022
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93 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.30g | Prot: 38.60g | Carbs: 54.30g.
Dinner: Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. more...
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Losing 0.6 kg a Week
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Noexcuse1981's Weight History
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