Weigh In record (no journal entry) for 15 July 2022
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71.7 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 3.25g | Prot: 32.94g | Carbs: 26.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Losing 6.4 kg a Week
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FireWarrior316's Weight History
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