Weigh In record (no journal entry) for 15 July 2022
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98.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.94g | Prot: 72.16g | Carbs: 122.26g.
Breakfast: Dansukker Sirkku Palasokeri, Kahvi, Pirkka Makea Suippopaprika, Atria Ohuen Ohut Paahdettu Valkosipuli Kanaleike, Keiju Kasvirasvalevite 70%, Kotimaista Ruisleipäpalat. Lunch: Broilerikeitto. Dinner: Kotimaista Lihaisa Kuoreton Kananakki, Pirkka Tomaattisilli, Valio Pehmeä Raejuusto, Pirkka Salsa Verde. Snacks/Other: Valio Arki Jogurtti Maustamaton, Weetabix Original, Keiju Kasvirasvalevite 70%, Leipomo Rosten Crusta, Kahvi. more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tarantella12's Weight History
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