Weigh In record (no journal entry) for 15 July 2022
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 45.86g | Prot: 133.16g | Carbs: 137.04g.
Breakfast: Помидоры, Гречка Отварная, Гречка Отварная. Lunch: Белое Мясо Индейки, Помидоры, Простоквашино Сметана 15%. Dinner: Кефир 1%, Помидоры, Яичный Белок, Творог 5%. Snacks/Other: Голубика. more...
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Losing 2.1 kg a Week
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