Weigh In record (no journal entry) for 15 July 2022
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 75.12g | Prot: 106.51g | Carbs: 121.85g.
Breakfast: Beyaz Ekmek, Mevsim Salata, Aknaz Tam Yağlı Kaşar Peyniri, Zeytinyağı, Siyah Zeytin, Haşlanmış Yumurta, Üzüm, Karpuz. Lunch: Şeker, Kırmızı Erik, Patlamış Mısır. Dinner: Sütaş Ayran, Karpuz, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). more...
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1830 kcal
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Exercise:
Yürüyüş 🌼 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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burcinbostanoglu33's Weight History
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